A super healthy and delicious spinach and artichoke quiche! It's made with tofu as a replacement for eggs. It's a great option for your lunch as it has many nutrients and protein.
Send some love to vnutritionandwellness.comwhere we found this recipe!
Preheat oven to 350 degrees.
Spray a pie plate with oil. Rip the 2 tortillas in half and arrange them so that the bottom and sides are covered. Bake for about 10-15 minutes checking a few times through to make sure the tortillas are staying put and not bubbling (break any bubbles if they form).
While the crust is baking, heat oil in a large pan. Add onion and cook about 5 mins till translucent.
Add garlic and cook for another 1-2 mins. Add spinach and cook another few minutes until spinach is wilted. Take off of heat.
In a food processor, add tofu, nutritional yeast, lemon juice, and spices. Process until smooth.
Add artichokes and onion mixture to food processor and plus 15-25 times until mixed.
Put mixture into pie pan.
Bake for about 45 mins at 350.
By VeggieSouls
