vegan bean and leek polenta

Bean and Leek Polenta Casserole

Black beans, leek, cashew cream and polenta come together to make this wonderful, delicious, healthy and vegan polenta casserole! A simple and easy recipe that is packed with flavors. A hearty and super tasty dish that everyone will love!

Vegan Spaghetti All’arrabbiata with Mushrooms and Bell Peppers

Spaghetti All’arrabbiata with Mushrooms and Bell Peppers

A tasty, easy, and simple but with lots of flavor spaghetti all’arrabbiata! Made with a delicious, spicy, tomato sauce, tender cremini mushrooms and red bell peppers.
A tasty recipe that is easily made in 40 min sounds too good to be true? Check it out!

vegan sweet corn risotto

Vegan Sweet Corn Risotto

A super easy sweet corn risotto that only takes 25-minutes to be ready! This risotto is not only super easy to make but super delicious! It’s creamy, full of flavor and 100% vegan!

vegan three color pasta

Three Color Pasta with Sun Dried Tomato Sauce

You can have in only 15 minutes and with only 5-ingredients this delicious Three Color Pasta! It’s simple, quick and packed with flavors!

Blueberry Sunshine Smoothie

This blueberry sunshine smoothie is the perfect boost for your day! It has 250% of your daily value of vitamin C and is packed with great nutrients! It’s super simple and easy to make!

vegan fruit mousse

Vegan Fruit Mousse

This vegan fruit mousse is creamy, simple to make and so delicious! It’s 100% dairy-free, gluten-free and nut-free! You can make this mousse with your favorite fruits in a few simple steps!

vegan homemade ravioli

Vegan Ravioli Pomodoro

Make your own ravioli and delight your friends and family with homemade pasta! They are easier than you think, they are 100% vegan, and as homemade always taste better, these are much more delicious than any other pasta!

vegan healthy peanut butter cookies

Vegan Healthy Peanut Butter Cookies

These wonderful cookies have no eggs, no sugar, and no flour. In replacement these are made with peanut butter and coconut flour what makes them rich in protein and fiber. These super healthy cookies are delicious, and suitable for everyone as they are gluten-free!

Vegan Mashed Potato Cutlets

Super tasty mashed potato cutlets that are mixed with raisins and pomegranate seeds, which are layered with poppy seeds. A super delicious side dish!

vegan thai mango salad

Vegan Thai Mango Salad with Ginger-Lime Dressing

A delicious vegan salad made with the perfect combination of mago, red bell peppers and jalapeño peppers with a super tasty and tangy ginger-lime dressing. A super colorful, simple, delicious, fresh and healthy salad!

pomegranate chia pudding

Pomegranate and Coconut Chia Pudding

A creamy, perfectly sweet Pomegranate and Coconut Chia Pudding! A healthy, delicious and sugar-free dessert that can be easily made in minutes!

vegan pomegranate salad

Juicy Pomegranate Salad

Because in VeggieSouls we are passionate about having a vegan cruelty-free lifestyle and because we love easy, healthy and quick recipes, here there is a super fast, simple, nutritious, delicious and juicy pomegranate salad that you can eat in only 5 minutes!