Fantastic vegan sandwiches that are made with tasty pan-fried tempeh which is mixed with a wonderful mango barbecue sauce made with mango puree! They are ready in less than 30-minutes, and they are super simple to make. These delicious sandwiches are perfect for a quick and tasty meal!
Send some love to connoisseurusveg.com where we found this recipe!
Place all barbecue sauce ingredients into a small saucepan and mix well. Place over low heat and bring to a simmer. Allow to cook for about 10 minutes at a low simmer, adding a bit of water if the mixture gets too thick.
Coat the bottom of a large skillet with oil and place over medium heat. Add tempeh and cook about 10 minutes, flipping once or twice, until browned on multiple sides. Add barbecue sauce and flip a few times to coat tempeh. Remove from heat and add mango and scallions. Flip a few more times to incorporate.
Slather buns with vegan mayo and stuff with tempeh mixture. Top with lettuce and tomato. Serve.
Notes
You could probably swap out the blackstrap molasses and maple syrup with 2 tablespoons of regular molasses, but I haven’t tested the recipe this way, so I can’t say for sure.
By VeggieSouls
