Chia Fresca is a healthy beverage known for being an excellent source of hydration and energy. It is made with water, chia seeds, lemon or lime juice and sweetener. The perks of drinking Chia Fresca is that you won't feel thirsty any more and you will get all the benefits from chia, which has Omega-3, fiber, protein, calcium and many other nutrients. You can drink it in your job, or take it to the gym with you. It's simple and quick to make!

 

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