A super healthy vegan alternative to the classic pulled pork sandwich. This plant-based version is made with lentils, carrots, and spices. It's super simple to make, and it's loaded with fiber and protein, having 17g of protein per serving! This sandwich is super healthy, satisfying and packed with flavors!
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To a small saucepan, add water and rinsed lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook uncovered for about 18 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
When the lentils are almost finished cooking, heat a large skillet over medium heat. Once hot, add oil and onion and season with a pinch each salt and pepper. Stir to combine, and sauté for 4-5 minutes, stirring frequently, or until the onions are tender and slightly browned.
Next add cooked lentils, carrots, coconut sugar, paprika, garlic powder, salt, pepper and BBQ sauce. Stir to combine.
Continue cooking the mixture over medium-low heat until completely warmed through and thick, stirring occasionally – about 5-10 minutes.
Taste and adjust flavor as needed, adding more paprika for smokiness, salt for saltiness, coconut sugar for sweetness, or BBQ sauce for depth of flavor.
Optional: Scoop half of the mixture into a food processor and (using the “s” shaped blade) mix/pulse to mash some of the lentils and carrots together. This creates a more cohesive texture, which I prefer.
Serve the mixture on toasted buns of choice with toppings of choice. I went with shredded red cabbage, carrots, and sliced green onions. Serve with extra BBQ sauce for more flavor.
Best when fresh, though lentil mixture will keep in the refrigerator up to 3 days. Reheat in the microwave, or on the stovetop, until warmed through, adding water if the mixture has dried out.
By VeggieSouls
