Burgers can be healthy and delicious at the same time! To show you that here there are super tasty, smoky, spicy and wonderful black bean burgers recipe that are ready in no time! For the perfect combo this recipe includes a tasty guacamole and crispy plantain chips!
Send some love to connoisseurusveg.com where we found this recipe!
Make the Plantain chips: Preheat oven to 400ºF/200C. Line 1 or 2 baking sheets with parchment.
Slice plantain very thin. A mandoline slicer works best for this.
Arrange plantain slices on bakings sheet(s) and brush with oil. Sprinkle generously with salt.
Bake until crisp and lightly browned, about 15 minutes, flipping halfway through.
Make the Smoky Black Bean Burgers: Place onion, garlic and jalapeño into food processor bowl and pulse a few times to chop. Add beans, panko, cilantro, lime juice, liquid smoke, cumin, chili powder, chipolte chili powder, salt and pepper. Pulse again until ingredinents are well blended.
Shape mixture into 4 patties.
Working in batches if needed, coat a large skillet with oil and place over medium heat. Arrange patties in skillet and cook until lightly browned on bottoms, about 5 minutes. Flip and cook until browned on opposite sides, about 5 minutes more.
Stuff buns with burgers and top with lettuce, guacamole and plantain chips.
Notes
Make sure to get a very green, unripe plantain. This will ensure it crisps up nicely and doesn’t stick during baking.
By VeggieSouls
