A delicious spicy black bean burgers that veggies and carnivores will love! It's made with black beans and different veggies. It's vegan, cruelty-free, delicious, easy and super filling! You can enjoy it together with these super tasty and oil-free french fries!
Send some love to fortheloveofleaves.blogspot.com where we found this recipe!
Rinse and drain black beans, set aside to dry. Chop and mince all your veggies and throw them in a bowl. if you want to be faster or lazy about it, you can just throw it all in a food processor. Once everything is chopped, add your black beans and mash everything together with a potato master.
Once it all starts to stick, add the flour and spices and mash until everything is mixed. Divide the mix into 4 equal parts and then form them into burgers. Add this point you have a few options
Bake the burgers. On a greased cookie sheet, aluminum foil or silpat cook the burgers at 375 degrees for approximately 20 minutes on each side.
Use a skillet. On medium heat, in a greased skillet, cook the burgers until the underside had turned brown, flip and repeat.
Partially bake and finish them off in a skillet. Follow the above directions, just cut the cook time in half.
Partially bake and finish them off on a grill. Follow the same directions you would if finishing in a skillet.
By VeggieSouls
